How Does My Mind Shift Work?

With a set of stereo headphones, the audios will play 2 different frequencies into your left and right ears. When your brain hears these 2 frequencies, it will produce a 3rd frequency called a binaural beat, which is the difference between the 2 frequencies you play. As this technology alters brainwaves in your brain, you can achieve the mental states listed above typically within 10 minutes.