Enter "Positive Habit Reinforcement" This audio especially makes you feel better while you are listening to it, which will help you reinforce positive habits while eliminating your negative ones. I personally call this one my 'happy helper' ;-) and it's available nowhere else. This can be used at anytime except while you are sleeping. Audio Length:- 60 Minutes How It Works... |  Digital Download Only |
This secret recipe audio helps you find pleasure while you fight against bad habits. You will make an association between the ‘feel good' moment induced by the calm mind state and your good, positive action.
Stress affects your perception and feelings so this audio will help you to reduce the stress levels/anxiety while fighting a bad habit, making you feel better.
Also your resistance level for change will be reduced.
It is very well known that binaural beats at this frequency also affects the level of serotonin, which helps to inhibit anger, aggression, sleep disturbances and mood swings.
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