Enter "Less Stress" Especially designed to lower your brainwave frequency without going to a 'sleep' state it helps you to feel calm and relaxed in just a few minutes. Good, relaxed breathing is recommended. The whole idea is to 'let go' stress. You shouldn't try to fight it, but instead you should focus only on how relaxed you want to be. Visualization of ideal state is recommended. With that simple idea, this audio will certainly reinforce that relaxed feeling. This should be used daily and can be used virtually at any time of the day. Audio Length:- 60 Minutes |  Digital Download Only |
How It Works...
It takes you from the higher frequency brainwaves that are known to induce anxiety and stress to a lower frequency, which calms and relaxes you. But it is especially designed not to put you in a sleep state so you can keep on doing what you need to do.
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